Mentoring for Italians abroad
Your life abroad, with solid roots
I'm Sara. I work with Italians living abroad who want to find clarity, build a life that truly satisfies them — without losing themselves along the way.
Authorised psychologist in Italy · Sessions in Italian & English · Online or Brisbane (AU)
What we work on together
Identity & belonging
Do you feel you don't fully belong here or back home? Let's explore together who you've become in the middle — and how to inhabit that complexity with strength, not shame.
Career abroad
Navigating a foreign job market is complicated — language, different workplace cultures, unrecognised credentials. Let's build a concrete strategy together.
Long-distance relationships
With family, with a partner left in Italy, with lifelong friends. Distance changes relationships in ways we don't expect. Let's find together how to keep them alive.
Burnout & adjustment
Building a new life abroad is enormous work. Chronic tiredness, the feeling of never doing enough — understanding where it comes from and how to manage it is the first step.
Loneliness
Not the romantic loneliness of films — the concrete kind of having no one who truly knows you, no established support system. Let's talk about it without filters.
Self-discovery
Sometimes we feel lost and broken in our identity. This pathway lets you to discover, accept and enjoy all your inner identity parts.
Personal growth
You don't have to be in crisis to work on yourself. Sometimes you simply want to understand better who you are, what you want, where you're going — and have someone to think out loud with.
Fear of moving abroad
Do you wish to move from where you are but you feel stuck? Let's explore together what actually is holding you back and make this change happen.
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Why self-help isn't enough
Podcasts, self-help books, guided meditations — they all have their place. But when you're in the thick of something real — the loneliness, the sense of not belonging, the exhaustion of rebuilding your life from scratch in a foreign country — reading the right answer isn't enough. You need someone to sit with it alongside you.
Our minds don't change habits, beliefs, or emotional patterns just because we've understood something intellectually. Change happens through relationship, reflection, and the experience of being genuinely seen by someone who doesn't judge you — someone who can offer a perspective you simply can't find on your own.
Asking for help isn't a sign that you can't cope. It's choosing not to carry everything alone when you don't have to.
Why ask for help?
Clarity
Stop going in circles. Identify what you actually want, what's blocking you, and where you want to go.
Respect for your unique story
No standard path: only your story, with its own timing, meaning, and complexity, fully respected in its entirety.
A safe space
Somewhere you can say it all — the exhaustion, the homesickness, the contradictions — without judgement or the need to explain where you come from.
Hover or tap the cards above to learn more
How we work together
Free first session
50 minutes to understand your situation, what you're looking for, and whether we'd work well together. No commitment.
We define your goals
What do you want to change? Where do you want to get to? We build a clear map together.
Personalised programme
Regular sessions, frequency and length calibrated for you. Online from any time zone.
Check-ins and adjustments
The programme evolves with you. We revisit your goals and adjust course whenever needed.
Transparent Pricing
One price.
Real support shouldn't be reserved for the privileged few. No packages, no surprises.
per session
- 50-minute individual online session
- Secure, fully confidential call
- Flexible scheduling across any time zone
Cancel or reschedule up to 24 hours before.