The first session is free and lasts 50 minutes — enough time to get to know each other, understand what you're going through, and see if we're a good fit. All subsequent sessions are also 50 minutes.

You can cancel or reschedule at no cost up to 24 hours before your session. Cancellations with less than 24 hours' notice are non-refundable. If something serious comes up, reach out directly and we'll figure something out together.

Click the Book now button at the top of the page — it'll take you to the online calendar where you can choose a day and time that works for you. If nothing fits, send me a message: I sometimes have slots that aren't published.

That's up to you. For maximum privacy, I use Keet — a peer-to-peer, end-to-end encrypted platform with no intermediate servers. Alternatively, we can use Google Meet or WhatsApp, whichever is more convenient for you.

Send me a message at [email protected] — I can often accommodate times outside what's shown on the calendar, especially evenings or weekends. Let's find a time that works for both of us.

Feeling nervous is completely normal — and I understand it personally, not just in theory. That's exactly why the first session is free and comes with no commitment: no contracts, no obligations. You can simply come and see what it's like, share a little about yourself, and decide afterwards whether you'd like to continue. You don't need to have everything figured out before we begin. All it takes is the courage to send a message.